My suggestion would be to actually do whatever your model is going to do. If they are jumping over a building then you jump over some stacked books. If they wake up quickly, do the same.
Try to remember the motions and film yourself. Unless you have a motion capture program, thats the way I would do it. I'd also observe people on a loop doing similar motions.
This is one reason I dont want to animate, because Id sink to much time into it. I'm lazy up to a point.
BTW If thats an actual picture of you as your avatar, Id consider changing it. Im not a huge fan of social media and even less so on sites like this.